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Lourdesian Reading & Literacy Week

Theme: “IMC : INFORM.MANAGE.CONNECT : Manifesting Lourdesians’ Resilience and Uprear in Promoting Reading and Literacy towards Excellence.”

To borrow this book, kindly fill out the BOOK LOAN FORM or you may visit the library.

The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time by Jennifer Ashton

"Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed

The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

https://www.goodreads.com/book/show/43309156-the-self-care-solution-a-year-of-becoming-happier-healthier-and-fitter?from_search=true&from_srp=true&qid=HajTQxRMTc&rank=2