In simple words and clear style, this book puts practical and effective strategies in our hands that we can all benefit from in order to enjoy a happy life, abundant health, and long life. The author of the book, a researcher in the science of happiness and health, uses various studies and research, in addition to her personal experiences as a wife and mother, to support her views on the best way to adopt a positive mindset in the face of the pressures of daily life. The writer urges us to establish good relationships with others and to expand our network of knowledge, in order to achieve these goals. It also tells us the importance of looking at life from a positive perspective, and not regretting what we miss out on, but rather we should always feel satisfied and grateful for the blessings we have been given.