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The Self-Care Solution A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time by Jennifer Ashton

"Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed

The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

https://www.goodreads.com/book/show/43309156-the-self-care-solution-a-year-of-becoming-happier-healthier-and-fitter?from_search=true&from_srp=true&qid=HajTQxRMTc&rank=2

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